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Westfield on Weekends
The WOW Women’s Circle is a gathering to unite women in the community. We welcome all who identify as women. This is a place to honor the uniqueness of each individual and share lived experiences! If you care about your personal growth, need to take more time for yourself, can hold space for others, and desire to connect with other like-minded women this could be for you!
Welcome 15 mins
Meditation and Intention - 25 mins
Journal and Reflections - 40 mins
Embodiment - 25 mins
Meditation and Intentions
Reflections Questions and Journaling, Discussion and Sharing of experiences.
Breathwork, stretching, mindful movement, or yoga (no prior experience is necessary)
Comfortable clothing you can move in, water and snacks to sustain you. We have mats, yoga blocks, and mats at the center. Paper and pen will be provided. If you prefer your own pen and/or notebook, please feel free to bring it.