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Date:
February 3, 2024
Time:
11:00 AM - 1:00 PM
Location:

Westfield on Weekends 

Address:
105 Elm Street
Westfield, MA 01085
Contact:
413-579-5967
Email:
Cost:
Three 2-hr Sessions- $90.00 One walk-in session - $40.00
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WOW'S Women's Circle

Saturday, February 3, 2024


The WOW Women’s Circle is a gathering to unite women in the community. We welcome all who identify as women.  This is a place to honor the uniqueness of each individual and share lived experiences!  If you care about your personal growth, need to take more time for yourself, can hold space for others, and desire to connect with other like-minded women this could be for you!


Welcome 15 mins

Meditation and Intention - 25 mins

Journal and Reflections - 40 mins

Embodiment - 25 mins


Meditation and Intentions

Reflections Questions and Journaling, Discussion and Sharing of experiences. 

Breathwork, stretching, mindful movement, or yoga (no prior experience is necessary)

 

Materials needed:

Comfortable clothing you can move in, water and snacks to sustain you. We have mats, yoga blocks, and mats at the center. Paper and pen will be provided. If you prefer your own pen and/or notebook, please feel free to bring it. 

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